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A note from Ayobamidele
You made a real decision today. Not a small one, either. You looked at the confusion around what to eat, the conflicting advice, the guilt after a hard meal, and you decided to stop guessing. That takes something. Most people stay stuck asking "am I allowed to eat this?" for years. You just chose a different question.
This collection was built for exactly where you are right now, standing in front of a plate of rice or yam, wanting a clear answer instead of another rule. You have that now. Your three books are ready below.
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⇩DOWNLOAD: The Nigerian Diabetes Plate Reset ⇩DOWNLOAD: 14 Day Meal Plan for Maintaining a Healthy Blood Sugar Level ⇩DOWNLOAD: I Am Stronger Than DiabetesCheck your inbox, we also sent a backup copy to your email.
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Start Here
You do not need to read everything tonight. Here is exactly what to do next.
Open The Nigerian Diabetes Plate Reset. Read the Introduction on page 9 and the Five-Point Foundation on pages 10 and 11. That is the whole system in two pages. Everything else in the book builds on it.
Look at page 12, the Nigerian Plate Method. Picture tomorrow's first meal on that plate: half vegetables, a quarter protein, a quarter carbohydrate. Write it down in the Meal-and-Glucose Learning Log on page 47. You are not committing to anything yet. You are just looking at your plate differently for the first time.
Open the 14 Day Meal Plan and begin Day 1 on page 10. Use the Week One shopping list on page 24 if you are heading to the market. Do not try to change everything at once. One meal, built the right way, is the whole point.
Open I Am Stronger Than Diabetes to the Courage section on pages 10 to 12. It was written for exactly that moment.
You have everything you need in front of you now. Information alone does not change a plate, though, consistency does. One meal built with intention, then another, then another. That is how this works.
You already made the harder decision today. The rest is just showing up, one plate at a time.
Ayobamidele