The Nigerian Diabetes Plate Reset \u2014 Ayobamidele Owolabi<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,500&family=Work+Sans:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n :root{\n --forest-dark:#0E3B2E;\n --emerald:#146C4E;\n --emerald-soft:#1C7F5C;\n --gold:#C6982C;\n --gold-light:#E3BE63;\n --cream:#FBF7EE;\n --sage:#E6EEE1;\n --white:#FFFFFF;\n --charcoal:#2A2822;\n --charcoal-soft:#514E45;\n --line:#D8CFB8;\n }\n *{box-sizing:border-box; margin:0; padding:0;}\n html{scroll-behavior:smooth;}\n body{\n font-family:'Work Sans', sans-serif;\n color:var(--charcoal);\n background:var(--cream);\n line-height:1.6;\n -webkit-font-smoothing:antialiased;\n }\n h1,h2,h3,h4{\n font-family:'Fraunces', serif;\n font-weight:600;\n color:var(--forest-dark);\n line-height:1.15;\n letter-spacing:-0.01em;\n }\n a{color:inherit;}\n img{max-width:100%; display:block;}\n .wrap{max-width:1080px; margin:0 auto; padding:0 24px;}\n .wrap-narrow{max-width:760px; margin:0 auto; padding:0 24px;}\n\n \/* Announcement bar *\/\n .announce{\n background:var(--forest-dark);\n color:var(--sage);\n text-align:center;\n font-size:14px;\n font-weight:500;\n padding:10px 16px;\n letter-spacing:0.01em;\n }\n .announce b{color:var(--gold-light);}\n\n \/* Header *\/\n header{\n padding:22px 0;\n background:var(--cream);\n }\n .header-inner{display:flex; align-items:center; justify-content:space-between;}\n .logo{display:flex; align-items:center; gap:10px;}\n .logo img{width:42px; height:42px; border-radius:50%; object-fit:cover;}\n .logo-text{font-family:'Fraunces',serif; font-weight:600; font-size:15px; color:var(--forest-dark); line-height:1.2;}\n .logo-text span{display:block; font-family:'Work Sans',sans-serif; font-weight:400; font-size:11px; color:var(--charcoal-soft); letter-spacing:0.04em; text-transform:uppercase;}\n\n \/* Buttons *\/\n .btn-gold{\n display:inline-flex;\n align-items:center;\n justify-content:center;\n gap:8px;\n background:linear-gradient(180deg, var(--gold-light), var(--gold));\n color:var(--forest-dark);\n font-weight:700;\n font-size:16px;\n padding:16px 30px;\n border-radius:6px;\n text-decoration:none;\n box-shadow:0 8px 20px rgba(198,152,44,0.35);\n border:1px solid #B4872A;\n transition:transform .15s ease, box-shadow .15s ease;\n }\n .btn-gold:hover{transform:translateY(-2px); box-shadow:0 12px 26px rgba(198,152,44,0.45);}\n .btn-sub{display:block; text-align:center; font-size:12.5px; color:var(--charcoal-soft); margin-top:10px;}\n\n \/* Hero *\/\n .hero{padding:56px 0 64px; background:var(--cream);}\n .hero-grid{display:grid; grid-template-columns:1.1fr 0.9fr; gap:56px; align-items:center;}\n .eyebrow{\n display:inline-block;\n font-size:12.5px;\n letter-spacing:0.08em;\n text-transform:uppercase;\n color:var(--emerald);\n font-weight:600;\n background:var(--sage);\n padding:6px 12px;\n border-radius:999px;\n margin-bottom:18px;\n }\n .hero h1{font-size:44px; margin-bottom:20px;}\n .hero-sub{font-size:18px; color:var(--charcoal-soft); max-width:520px; margin-bottom:28px;}\n .hero-cta-row{display:flex; flex-direction:column; align-items:flex-start;}\n .hero-image-wrap{position:relative;}\n .hero-image-wrap img{border-radius:14px; box-shadow:0 30px 60px rgba(14,59,46,0.18);}\n .price-badge{\n position:absolute; bottom:-18px; left:-18px;\n background:var(--forest-dark); color:var(--white);\n border-radius:50%; width:104px; height:104px;\n display:flex; flex-direction:column; align-items:center; justify-content:center;\n text-align:center; box-shadow:0 12px 24px rgba(14,59,46,0.3);\n border:3px solid var(--gold-light);\n }\n .price-badge .amt{font-family:'Fraunces',serif; font-weight:700; font-size:20px; color:var(--gold-light);}\n .price-badge .lbl{font-size:9.5px; letter-spacing:0.03em; text-transform:uppercase; margin-top:2px;}\n\n \/* Section generic *\/\n section{padding:72px 0;}\n .section-cream{background:var(--cream);}\n .section-white{background:var(--white);}\n .section-forest{background:var(--forest-dark); color:var(--sage);}\n .section-sage{background:var(--sage);}\n .kicker{\n font-size:12.5px; letter-spacing:0.09em; text-transform:uppercase;\n color:var(--gold); font-weight:700; margin-bottom:14px; display:block;\n }\n .section-forest .kicker{color:var(--gold-light);}\n h2.section-title{font-size:34px; margin-bottom:18px; max-width:680px;}\n .section-forest h2.section-title{color:var(--white);}\n .section-lede{font-size:18px; color:var(--charcoal-soft); max-width:640px; margin-bottom:8px;}\n .section-forest .section-lede{color:#CFE0D6;}\n\n \/* Pain quote *\/\n .quote-block{\n background:var(--white);\n border-left:4px solid var(--gold);\n border-radius:4px;\n padding:28px 32px;\n font-family:'Fraunces', serif;\n font-style:italic;\n font-size:20px;\n color:var(--forest-dark);\n margin:32px 0 40px;\n box-shadow:0 4px 18px rgba(14,59,46,0.06);\n }\n .pain-grid{display:grid; grid-template-columns:repeat(2,1fr); gap:14px 28px; margin-top:8px;}\n .pain-item{\n display:flex; gap:10px; align-items:flex-start;\n font-size:15.5px; color:var(--charcoal-soft);\n padding:12px 0; border-bottom:1px solid var(--line);\n }\n .pain-item .dot{color:var(--gold); font-size:18px; line-height:1.4; flex:none;}\n\n \/* Plate diagram *\/\n .mechanism-grid{display:grid; grid-template-columns:0.95fr 1.05fr; gap:56px; align-items:center;}\n .plate-svg-wrap{background:var(--white); border-radius:20px; padding:32px; box-shadow:0 20px 46px rgba(14,59,46,0.1);}\n .plate-legend{margin-top:18px; display:flex; flex-direction:column; gap:10px;}\n .plate-legend-item{display:flex; align-items:center; gap:10px; font-size:14.5px; color:var(--charcoal-soft);}\n .swatch{width:14px; height:14px; border-radius:4px; flex:none;}\n .mech-belief{\n background:var(--forest-dark); color:var(--white);\n border-radius:12px; padding:24px 26px; margin:24px 0;\n font-family:'Fraunces',serif; font-size:19px; font-style:italic;\n }\n .stack-examples{\n display:flex; flex-wrap:wrap; gap:10px; margin-top:14px;\n }\n .stack-chip{\n background:var(--sage); color:var(--forest-dark);\n font-size:13.5px; font-weight:500;\n padding:8px 14px; border-radius:999px;\n }\n\n \/* Product reveal cards *\/\n .product-card{\n display:grid; grid-template-columns:0.85fr 1.15fr; gap:48px; align-items:center;\n background:var(--white); border-radius:18px; padding:40px;\n box-shadow:0 16px 40px rgba(14,59,46,0.08);\n margin-bottom:36px;\n }\n .product-card.reverse{grid-template-columns:1.15fr 0.85fr;}\n .product-card.reverse .product-copy{order:1;}\n .product-card.reverse .product-img{order:2;}\n .product-img img{border-radius:12px; box-shadow:0 14px 30px rgba(14,59,46,0.15);}\n .product-tag{\n display:inline-block; font-size:11.5px; font-weight:700; letter-spacing:0.06em;\n text-transform:uppercase; color:var(--emerald); background:var(--sage);\n padding:5px 11px; border-radius:999px; margin-bottom:14px;\n }\n .product-card h3{font-size:26px; margin-bottom:6px;}\n .product-sub{font-size:15px; color:var(--charcoal-soft); font-style:italic; margin-bottom:16px;}\n .meta-row{display:flex; gap:18px; font-size:13px; color:var(--charcoal-soft); margin-bottom:16px; flex-wrap:wrap;}\n .meta-row span{background:var(--cream); padding:5px 10px; border-radius:6px; border:1px solid var(--line);}\n .feature-list{list-style:none; margin:0 0 16px;}\n .feature-list li{\n padding:7px 0 7px 22px; position:relative; font-size:14.5px; color:var(--charcoal-soft);\n }\n .feature-list li::before{\n content:\"\u2713\"; position:absolute; left:0; color:var(--emerald); font-weight:700;\n }\n .value-line{font-size:14px; color:var(--charcoal-soft);}\n .value-line b{color:var(--forest-dark); font-family:'Fraunces',serif; font-size:17px;}\n\n \/* Value stack *\/\n .stack-table{\n background:var(--white); border-radius:16px; overflow:hidden;\n box-shadow:0 16px 40px rgba(14,59,46,0.1); margin-top:8px;\n }\n .stack-row{\n display:flex; justify-content:space-between; align-items:center;\n padding:20px 28px; border-bottom:1px solid var(--line); font-size:16px;\n }\n .stack-row .name{font-weight:600; color:var(--forest-dark);}\n .stack-row .val{color:var(--charcoal-soft);}\n .stack-row.total{background:var(--sage); font-weight:700;}\n .stack-row.price{\n background:var(--forest-dark); color:var(--white); border-bottom:none;\n padding:26px 28px;\n }\n .stack-row.price .name{color:var(--white); font-family:'Fraunces',serif; font-size:20px;}\n .stack-row.price .val{color:var(--gold-light); font-family:'Fraunces',serif; font-size:26px; font-weight:700;}\n .strike{text-decoration:line-through; opacity:0.6;}\n\n \/* Guarantee *\/\n .guarantee-box{\n display:flex; gap:28px; align-items:flex-start;\n background:var(--sage); border-radius:18px; padding:38px;\n }\n .guarantee-badge{\n flex:none; width:96px; height:96px; border-radius:50%;\n background:var(--white); border:3px solid var(--gold);\n display:flex; align-items:center; justify-content:center; text-align:center;\n font-family:'Fraunces',serif; font-weight:700; color:var(--forest-dark); font-size:14px; line-height:1.15;\n }\n\n \/* Who for \/ not for *\/\n .fit-grid{display:grid; grid-template-columns:1fr 1fr; gap:24px;}\n .fit-card{background:var(--white); border-radius:16px; padding:30px;}\n .fit-card.yes{border-top:4px solid var(--emerald);}\n .fit-card.no{border-top:4px solid var(--charcoal-soft);}\n .fit-card h4{font-size:18px; margin-bottom:14px;}\n .fit-card ul{list-style:none;}\n .fit-card li{padding:8px 0 8px 22px; position:relative; font-size:14.5px; color:var(--charcoal-soft);}\n .fit-card.yes li::before{content:\"\u2713\"; position:absolute; left:0; color:var(--emerald); font-weight:700;}\n .fit-card.no li::before{content:\"\u2013\"; position:absolute; left:0; color:var(--charcoal-soft); font-weight:700;}\n\n \/* Timeline *\/\n .timeline{border-left:2px solid var(--gold); margin-left:8px; padding-left:28px; display:flex; flex-direction:column; gap:26px;}\n .timeline-item{position:relative;}\n .timeline-item::before{\n content:\"\"; position:absolute; left:-33px; top:4px; width:10px; height:10px;\n border-radius:50%; background:var(--gold); border:2px solid var(--white); box-shadow:0 0 0 2px var(--gold);\n }\n .timeline-item .day{font-family:'Fraunces',serif; font-weight:600; color:var(--forest-dark); font-size:15px;}\n .timeline-item .desc{font-size:14.5px; color:var(--charcoal-soft); margin-top:2px;}\n\n \/* FAQ *\/\n .faq-item{border-bottom:1px solid var(--line); padding:20px 0;}\n .faq-q{font-family:'Fraunces',serif; font-weight:600; font-size:17px; color:var(--forest-dark); cursor:pointer; display:flex; justify-content:space-between; align-items:center;}\n .faq-a{font-size:15px; color:var(--charcoal-soft); margin-top:10px; display:none; max-width:640px;}\n .faq-item.open .faq-a{display:block;}\n .faq-toggle{font-size:20px; color:var(--gold); flex:none; margin-left:16px;}\n\n \/* Trust row *\/\n .trust-row{display:flex; flex-wrap:wrap; gap:14px; justify-content:center; margin-top:8px;}\n .trust-chip{\n background:var(--white); border:1px solid var(--line); border-radius:999px;\n padding:10px 18px; font-size:13.5px; color:var(--charcoal-soft); display:flex; align-items:center; gap:8px;\n }\n .trust-chip .ic{color:var(--emerald); font-weight:700;}\n\n \/* Honesty notes *\/\n .honesty-box{\n background:var(--white); border:1px dashed var(--line); border-radius:14px;\n padding:24px 28px; font-size:14.5px; color:var(--charcoal-soft); margin-top:20px;\n }\n .honesty-box b{color:var(--forest-dark);}\n\n \/* Disclaimer *\/\n .disclaimer{\n background:var(--sage); border-radius:14px; padding:26px 30px; font-size:13.5px;\n color:var(--charcoal-soft); line-height:1.7;\n }\n .disclaimer b{color:var(--forest-dark);}\n\n \/* Final CTA *\/\n .final-cta{text-align:center;}\n .final-cta h2{font-size:32px; margin-bottom:16px;}\n .final-cta p{max-width:560px; margin:0 auto 30px; font-size:17px; color:#CFE0D6;}\n\n \/* Sticky mobile CTA *\/\n .sticky-cta{\n position:fixed; bottom:0; left:0; right:0; z-index:50;\n background:var(--forest-dark); padding:12px 16px;\n display:none; align-items:center; justify-content:space-between; gap:12px;\n box-shadow:0 -8px 24px rgba(0,0,0,0.2);\n }\n .sticky-cta .price{color:var(--gold-light); font-family:'Fraunces',serif; font-weight:700; font-size:16px;}\n .sticky-cta .btn-gold{padding:11px 18px; font-size:14px;}\n\n footer{padding:36px 0; text-align:center; font-size:12.5px; color:var(--charcoal-soft);}\n\n @media (max-width:860px){\n .hero-grid, .mechanism-grid, .product-card, .product-card.reverse, .fit-grid{\n grid-template-columns:1fr !important;\n }\n .product-card.reverse .product-copy, .product-card.reverse .product-img{order:initial;}\n .hero h1{font-size:32px;}\n h2.section-title{font-size:27px;}\n .pain-grid{grid-template-columns:1fr;}\n section{padding:52px 0;}\n .price-badge{width:86px; height:86px; left:-10px; bottom:-14px;}\n .sticky-cta{display:flex;}\n body{padding-bottom:74px;}\n }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"announce\">The <b>\u20a69,700 introductory price<\/b> and conditional guarantee are available for the first 100 completed sales.<\/div>\n\n<header>\n <div class=\"wrap header-inner\">\n <div class=\"logo\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_vgluwivgluwivglu.jpeg\" alt=\"Ayobamidele Owolabi logo\">\n <div class=\"logo-text\">Ayobamidele Owolabi<span>Nigerian Diabetes Plate Reset<\/span><\/div>\n <\/div>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\" style=\"padding:11px 20px; font-size:14px;\">Get Instant Access<\/a>\n <\/div>\n<\/header>\n\n\n<section class=\"hero\">\n <div class=\"wrap hero-grid\">\n <div>\n <span class=\"eyebrow\">Diagnosed with type 2 diabetes and unsure what to eat?<\/span>\n <h1>So What Exactly Am I Supposed to Eat Now?<\/h1>\n <p class=\"hero-sub\">The Nigerian Diabetes Plate Reset shows you how to build balanced meals with rice, yam, plantain and swallow \u2014 using a practical plate method, not another list of forbidden foods.<\/p>\n <div class=\"hero-cta-row\">\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get All Three Books Now \u2014 \u20a69,700<\/a>\n <span class=\"btn-sub\">Instant PDF download \u00b7 Secure checkout via Nestuge<\/span>\n <\/div>\n <\/div>\n <div class=\"hero-image-wrap\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_5x3pg65x3pg65x3p.jpeg\" alt=\"The Nigerian Diabetes Plate Reset three-book collection\">\n <div class=\"price-badge\"><span class=\"amt\">\u20a69,700<\/span><span class=\"lbl\">3 Books<\/span><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-forest\" style=\"padding:44px 0;\">\n <div class=\"wrap-narrow\" style=\"text-align:center;\">\n <p style=\"font-family:'Fraunces',serif; font-size:22px; font-weight:500; color:var(--white); line-height:1.45;\">The question is not only whether rice, yam, plantain or swallow can fit into your meals. The confusion continues when nobody shows you how that carbohydrate portion fits with the vegetables, protein, drink and other foods on the same plate.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap\">\n <span class=\"kicker\">The everyday confusion<\/span>\n <h2 class=\"section-title\">Every person has told you something different about what to eat.<\/h2>\n <p class=\"section-lede\">And somehow, you still don't feel any clearer.<\/p>\n\n <div class=\"quote-block\" style=\"font-style:normal; font-family:'Work Sans',sans-serif; font-size:18px;\">\n Since being diagnosed, you may no longer know what to eat. One person tells you to stop rice. Another says yam is bad. Someone recommends unripe plantain or wheat swallow \u2014 but nobody clearly explains how much to eat or what should accompany it.\n <\/div>\n\n <p class=\"section-lede\" style=\"margin-bottom:24px;\">If any of this sounds familiar, you are not alone:<\/p>\n <div class=\"pain-grid\">\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Looking at a plate of jollof rice with fear instead of enjoyment<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Removing one food, only to replace it with another carbohydrate<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Not knowing what to order at a buka, restaurant or office canteen<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Preparing a separate meal while your family eats the normal pot<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Dreading weddings and family gatherings full of familiar food<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Feeling guilty after a difficult meal, then giving up on structure entirely<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\">\n <div class=\"wrap\">\n <span class=\"kicker\">The missing piece<\/span>\n <h2 class=\"section-title\">The Nigerian foods you love may not be the real problem.<\/h2>\n <p class=\"section-lede\" style=\"margin-bottom:40px;\">The missing piece may be the way your entire plate is built.<\/p>\n\n <div class=\"mechanism-grid\">\n <div class=\"plate-svg-wrap\">\n <svg viewBox=\"0 0 300 300\" width=\"100%\" height=\"auto\">\n <circle cx=\"150\" cy=\"150\" r=\"140\" fill=\"#FBF7EE\" stroke=\"#D8CFB8\" stroke-width=\"2\"\/>\n <path d=\"M150,150 L150,10 A140,140 0 0 1 260.9,203.9 Z\" fill=\"#E6EEE1\"\/>\n <path d=\"M150,150 L260.9,203.9 A140,140 0 0 1 150,290 Z\" fill=\"#146C4E\"\/>\n <path d=\"M150,150 L150,290 A140,140 0 0 1 150,10 Z\" fill=\"#C6982C\"\/>\n <circle cx=\"150\" cy=\"150\" r=\"34\" fill=\"#FFFFFF\" stroke=\"#D8CFB8\" stroke-width=\"1.5\"\/>\n <text x=\"150\" y=\"146\" text-anchor=\"middle\" font-family=\"Fraunces, serif\" font-size=\"11\" fill=\"#0E3B2E\" font-weight=\"600\">Water \/<\/text>\n <text x=\"150\" y=\"160\" text-anchor=\"middle\" font-family=\"Fraunces, serif\" font-size=\"11\" fill=\"#0E3B2E\" font-weight=\"600\">unsweetened<\/text>\n <\/svg>\n <div class=\"plate-legend\">\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#E6EEE1;\"><\/span>\u00bd plate \u2014 non-starchy vegetables (ugu, ewedu, okra, cabbage, garden egg)<\/div>\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#146C4E;\"><\/span>\u00bc plate \u2014 a suitable protein (fish, chicken, egg, beans)<\/div>\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#C6982C;\"><\/span>\u00bc plate \u2014 your main carbohydrate (rice, yam, swallow, plantain)<\/div>\n <\/div>\n <\/div>\n\n <div>\n <p style=\"color:var(--charcoal-soft); font-size:16px; margin-bottom:16px;\"><b style=\"color:var(--forest-dark);\">The Nigerian Diabetes Plate Reset<\/b> is the complete system. At its centre sits the <b style=\"color:var(--forest-dark);\">Five-Point Foundation<\/b> \u2014 five practical questions that replace \"Am I allowed to eat this?\" with a more useful way to examine the complete meal:<\/p>\n <ul class=\"feature-list\">\n <li>Where are the higher-fibre foods on this plate?<\/li>\n <li>Are vegetables the largest share of the plate?<\/li>\n <li>What is my protein source?<\/li>\n <li>How much fat and salt have been added?<\/li>\n <li>Which foods or drinks add calories without adding much nutrition?<\/li>\n <\/ul>\n <div class=\"mech-belief\" style=\"font-style:normal;\">The Nigerian Diabetes Plate Reset is designed to help you build more balanced Nigerian meals \u2014 without handing you another confusing list of forbidden foods.<\/div>\n <p style=\"color:var(--charcoal-soft); font-size:15px;\">The Five-Point Foundation also helps you catch <b style=\"color:var(--forest-dark);\">carbohydrate stacking<\/b> \u2014 several carbohydrate foods sharing one plate without you noticing:<\/p>\n <div class=\"stack-examples\">\n <span class=\"stack-chip\">Rice + fried plantain + moi moi + a sweet drink<\/span>\n <span class=\"stack-chip\">Yam porridge + ripe plantain<\/span>\n <span class=\"stack-chip\">Beans + bread + sweet tea<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap\">\n <span class=\"kicker\">Inside the collection<\/span>\n <h2 class=\"section-title\">Three books. One practical system for your Nigerian kitchen.<\/h2>\n\n \n <div class=\"product-card\" style=\"margin-top:36px;\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_8vv0r28vv0r28vv0.jpeg\" alt=\"The Nigerian Diabetes Plate Reset book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Main Guide<\/span>\n <h3>The Nigerian Diabetes Plate Reset<\/h3>\n <p class=\"product-sub\">The Nigerian Plate Method for Managing Type 2 Diabetes Without Giving Up Jollof, Yam, or Swallow<\/p>\n <div class=\"meta-row\"><span>49 pages<\/span><span>Digital PDF<\/span><span>30+ Nigerian recipes<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">This is the foundation of the collection \u2014 it teaches you the Nigerian Plate Method and the Five-Point Foundation, then walks you through it with real Nigerian recipes: reduced-oil edikang ikong, light tomato fish stew, unripe plantain and fish pot, jollof rice with extra vegetables, and more.<\/p>\n <ul class=\"feature-list\">\n <li>The Nigerian Plate Method, explained plate by plate<\/li>\n <li>Portion control without weighing everything<\/li>\n <li>How rice, yam, swallow and plantain fit the quarter-plate<\/li>\n <li>Guidance on fruit, snacks, sweeteners and drinks<\/li>\n <li>A 7-day planning template and a flexible sample day<\/li>\n <li>Eating away from home \u2014 buka, canteen, and family events<\/li>\n <li>A meal-and-glucose learning log<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"product-card reverse\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_7l6e1f7l6e1f7l6e.jpeg\" alt=\"14 Day Meal Plan book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Bonus One<\/span>\n <h3>14 Day Meal Plan for Maintaining a Healthy Blood Sugar Level<\/h3>\n <p class=\"product-sub\">Balanced Nigerian Meals Built Around Vegetables, Protein and Measured Portions of Familiar Carbohydrates<\/p>\n <div class=\"meta-row\"><span>29 pages<\/span><span>2 shopping lists<\/span><span>Tracking pages<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">Once you understand the method, this bonus removes the daily \"what do I cook today?\" decision for two full weeks, with a practical portion guide, two shopping lists, and simple food swaps built for a Nigerian kitchen.<\/p>\n <ul class=\"feature-list\">\n <li>14 days of structured Nigerian meal ideas<\/li>\n <li>Week One and Week Two shopping lists<\/li>\n <li>Simple food swaps for familiar dishes<\/li>\n <li>Daily tracking pages to build a repeatable menu<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"product-card\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_98i13h98i13h98i1.jpeg\" alt=\"I Am Stronger Than Diabetes book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Bonus Two<\/span>\n <h3>I Am Stronger Than Diabetes<\/h3>\n <p class=\"product-sub\">Morning, Afternoon & Night Affirmations for Living with Courage, Consistency and Hope<\/p>\n <div class=\"meta-row\"><span>32 pages<\/span><span>3 daily routines<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">Knowing what to eat doesn't automatically remove the guilt, fatigue or fear that can come with living with diabetes. This companion helps you respond to a difficult day without abandoning the plate-reset structure you're building \u2014 a morning, afternoon and night routine built around identity, courage, consistency and hope.<\/p>\n <ul class=\"feature-list\">\n <li>Morning affirmation routine to start the day with clarity<\/li>\n <li>Afternoon reset for the moments that feel heaviest<\/li>\n <li>Night reflection to close the day without shame<\/li>\n <li>A guided page to create your own personal affirmations<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-sage\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">The complete offer<\/span>\n <h2 class=\"section-title\">Everything you get today, for less than the price of one book.<\/h2>\n <div class=\"stack-table\">\n <div class=\"stack-row\"><span class=\"name\">The Nigerian Diabetes Plate Reset (49 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row\"><span class=\"name\">14 Day Meal Plan (29 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row\"><span class=\"name\">I Am Stronger Than Diabetes (32 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row total\"><span class=\"name\">Total regular standalone price<\/span><span class=\"val strike\">\u20a645,000<\/span><\/div>\n <div class=\"stack-row price\"><span class=\"name\">Your price today<\/span><span class=\"val\">\u20a69,700<\/span><\/div>\n <\/div>\n <div style=\"text-align:center; margin-top:32px;\">\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Yes \u2014 Give Me the Complete Collection<\/a>\n <span class=\"btn-sub\">Digital delivery \u00b7 Available for the first 100 completed sales<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Your risk, reduced<\/span>\n <h2 class=\"section-title\">The Conditional 60-Day Use-It-and-Decide Guarantee<\/h2>\n <div class=\"guarantee-box\">\n <div class=\"guarantee-badge\">60<br>DAYS<\/div>\n <div>\n <p style=\"color:var(--charcoal-soft); font-size:15px; margin-bottom:0;\">If you're among the first 100 buyers: use the collection for up to 60 days. Read the guides, complete the Plate Reset exercises, and try the 14-day meal plan. If you genuinely feel it didn't improve your understanding of how to organise Nigerian meals, email us within 60 days with your receipt and completed tracking pages to request a refund.<\/p>\n <\/div>\n <\/div>\n <p style=\"font-size:13px; color:var(--charcoal-soft); margin-top:16px;\">This guarantee covers the usefulness of the educational content. It does not cover failure to download, read or use the materials, and it is not a guarantee of any specific medical result.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\">\n <div class=\"wrap\">\n <span class=\"kicker\">Is this for you<\/span>\n <h2 class=\"section-title\">Let's be honest about who this collection is \u2014 and isn't \u2014 built for.<\/h2>\n <div class=\"fit-grid\" style=\"margin-top:24px;\">\n <div class=\"fit-card yes\">\n <h4>This is a good fit if you:<\/h4>\n <ul>\n <li>Have been diagnosed with type 2 diabetes and still eat Nigerian meals<\/li>\n <li>Have been told to \"reduce carbohydrates\" without being shown how<\/li>\n <li>Eat with family or attend events where rice, plantain and swallow are served<\/li>\n <li>Are tired of contradictory advice from different people online<\/li>\n <li>Want structure without extreme, unsustainable restriction<\/li>\n <\/ul>\n <\/div>\n <div class=\"fit-card no\">\n <h4>This may not be the right fit if you:<\/h4>\n <ul>\n <li>Have kidney disease, liver disease, or type 1 diabetes<\/li>\n <li>Are pregnant, frail, or managing an eating disorder<\/li>\n <li>Have complex needs requiring an individually prescribed plan<\/li>\n <li>Are looking for meal plans built around non-Nigerian dishes<\/li>\n <li>Want a guaranteed medical result rather than meal-planning education<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">How to use it<\/span>\n <h2 class=\"section-title\">Three steps, at your own pace.<\/h2>\n <p class=\"section-lede\" style=\"margin-bottom:32px;\">This is a usage guide, not a medical results timeline \u2014 individual glucose responses vary.<\/p>\n <div class=\"timeline\">\n <div class=\"timeline-item\"><div class=\"day\">1. Start with the Plate Reset<\/div><div class=\"desc\">Learn the Five-Point Foundation and understand how vegetables, protein and a measured carbohydrate portion work together on one plate.<\/div><\/div>\n <div class=\"timeline-item\"><div class=\"day\">2. Follow the 14-day meal plan<\/div><div class=\"desc\">Use the daily examples, shopping lists and food swaps to put the method into practice in your own kitchen.<\/div><\/div>\n <div class=\"timeline-item\"><div class=\"day\">3. Build your repeatable routine<\/div><div class=\"desc\">Keep the meals that suit your household, your budget and your healthcare provider's guidance \u2014 and lean on the affirmations when the day feels harder than the plate.<\/div><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-sage\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">A note of transparency<\/span>\n <h2 class=\"section-title\">No invented stories. Just what this collection actually is.<\/h2>\n <div class=\"honesty-box\">\n <b>On reviews:<\/b> This collection is new, and no verified customer testimonials are currently being presented. No reviews, glucose readings or transformation stories have been invented to sell these books.\n <\/div>\n <div class=\"honesty-box\">\n <b>On the author:<\/b> Ayobamidele Owolabi holds a BSc (Ed.) in Health Education from the University of Ilorin. He created The Nigerian Diabetes Plate Reset to address the confusion that can arise when general diabetes meal-planning guidance meets the foods, portions and eating patterns of an ordinary Nigerian household. The collection adapts established plate-method principles into practical Nigerian meal-planning education. It does not present him as a doctor or dietitian, and it does not replace personalised professional care.\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Frequently asked questions<\/span>\n <h2 class=\"section-title\">Before you decide.<\/h2>\n <div id=\"faq-list\">\n <div class=\"faq-item\">\n <div class=\"faq-q\">Does this mean I can eat unlimited rice?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. The collection teaches portions and the structure of the complete plate. No carbohydrate food is described as unlimited.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Will I receive physical books?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. All three books are downloadable PDFs, delivered digitally after checkout.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Does this replace my doctor?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. It provides general education and meal-planning inspiration, not personalised medical advice.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Will this cure or reverse diabetes?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. This collection does not promise a cure, reversal or remission of diabetes.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Can I stop taking my medication?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. Any change to your medication must be made by a qualified healthcare professional, not because of this collection.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">What if I have kidney disease or another complex condition?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">This general collection may not be suitable. People with kidney disease, liver disease, pregnancy, type 1 diabetes, eating disorders, frailty or other complex needs should seek individual professional advice.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Why are three books only \u20a69,700?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">This is the introductory bundle price for the first 100 completed sales. After that, the price increases and the conditional guarantee is removed.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">How will I receive the books?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">You'll receive instant digital access after a successful payment through Nestuge's secure checkout.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\" style=\"padding-top:0;\">\n <div class=\"wrap\">\n <div class=\"trust-row\">\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Secure checkout<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Instant PDF access<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Clear refund conditions<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>110 pages across 3 books<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Digital delivery<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>First-100-buyers pricing<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <div class=\"disclaimer\">\n <b>Important medical notice:<\/b> These books provide general educational information and meal-planning inspiration. They do not diagnose, treat, cure or reverse diabetes; guarantee glucose results; replace professional healthcare; or instruct readers to stop medication. Consult a qualified healthcare professional before making significant dietary or treatment changes. Individual results vary. Do not stop or adjust diabetes medication because of this collection.\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-forest final-cta\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Get the complete collection<\/span>\n <h2>You do not need another list of Nigerian foods to fear.<\/h2>\n <p>You need a practical way to understand the plate in front of you, organise tomorrow's meals, and keep moving forward without shame.<\/p>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get the Plate Reset, Meal Plan and Affirmations \u2014 \u20a69,700<\/a>\n <p style=\"font-size:12.5px; color:#9FC0AE; margin-top:16px;\">Available for the first 100 completed sales \u00b7 Conditional 60-day guarantee included<\/p>\n <\/div>\n<\/section>\n\n<footer>\n <div class=\"wrap\">\u00a9 2026 Ayobamidele Owolabi \u00b7 The Nigerian Diabetes Plate Reset Collection \u00b7 This is educational content, not medical treatment.<\/div>\n<\/footer>\n\n<div class=\"sticky-cta\">\n <span class=\"price\">\u20a69,700 \u00b7 3 Books<\/span>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get Access<\/a>\n<\/div>\n\n<script>\n document.querySelectorAll('.faq-item').forEach(function(item){\n item.querySelector('.faq-q').addEventListener('click', function(){\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item.open').forEach(function(o){\n o.classList.remove('open');\n o.querySelector('.faq-toggle').textContent = '+';\n });\n if(!isOpen){\n item.classList.add('open');\n item.querySelector('.faq-toggle').textContent = '\u2212';\n }\n });\n });\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Nigerian Diabetes Plate Reset \u2014 Ayobamidele Owolabi The \u20a69,700 introductory price and conditional guarantee are available for the first 100 completed sales. Ayobamidele OwolabiNigerian Diabetes Plate Reset Get Instant Access Diagnosed with type 2 diabetes and unsure what to eat? So What Exactly Am I Supposed to Eat Now? The Nigerian Diabetes Plate Reset […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":5,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\n\n\n\n\nThe Nigerian Diabetes Plate Reset \u2014 Ayobamidele Owolabi<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,500&family=Work+Sans:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n<style>\n :root{\n --forest-dark:#0E3B2E;\n --emerald:#146C4E;\n --emerald-soft:#1C7F5C;\n --gold:#C6982C;\n --gold-light:#E3BE63;\n --cream:#FBF7EE;\n --sage:#E6EEE1;\n --white:#FFFFFF;\n --charcoal:#2A2822;\n --charcoal-soft:#514E45;\n --line:#D8CFB8;\n }\n *{box-sizing:border-box; margin:0; padding:0;}\n html{scroll-behavior:smooth;}\n body{\n font-family:'Work Sans', sans-serif;\n color:var(--charcoal);\n background:var(--cream);\n line-height:1.6;\n -webkit-font-smoothing:antialiased;\n }\n h1,h2,h3,h4{\n font-family:'Fraunces', serif;\n font-weight:600;\n color:var(--forest-dark);\n line-height:1.15;\n letter-spacing:-0.01em;\n }\n a{color:inherit;}\n img{max-width:100%; display:block;}\n .wrap{max-width:1080px; margin:0 auto; padding:0 24px;}\n .wrap-narrow{max-width:760px; margin:0 auto; padding:0 24px;}\n\n \/* Announcement bar *\/\n .announce{\n background:var(--forest-dark);\n color:var(--sage);\n text-align:center;\n font-size:14px;\n font-weight:500;\n padding:10px 16px;\n letter-spacing:0.01em;\n }\n .announce b{color:var(--gold-light);}\n\n \/* Header *\/\n header{\n padding:22px 0;\n background:var(--cream);\n }\n .header-inner{display:flex; align-items:center; justify-content:space-between;}\n .logo{display:flex; align-items:center; gap:10px;}\n .logo img{width:42px; height:42px; border-radius:50%; object-fit:cover;}\n .logo-text{font-family:'Fraunces',serif; font-weight:600; font-size:15px; color:var(--forest-dark); line-height:1.2;}\n .logo-text span{display:block; font-family:'Work Sans',sans-serif; font-weight:400; font-size:11px; color:var(--charcoal-soft); letter-spacing:0.04em; text-transform:uppercase;}\n\n \/* Buttons *\/\n .btn-gold{\n display:inline-flex;\n align-items:center;\n justify-content:center;\n gap:8px;\n background:linear-gradient(180deg, var(--gold-light), var(--gold));\n color:var(--forest-dark);\n font-weight:700;\n font-size:16px;\n padding:16px 30px;\n border-radius:6px;\n text-decoration:none;\n box-shadow:0 8px 20px rgba(198,152,44,0.35);\n border:1px solid #B4872A;\n transition:transform .15s ease, box-shadow .15s ease;\n }\n .btn-gold:hover{transform:translateY(-2px); box-shadow:0 12px 26px rgba(198,152,44,0.45);}\n .btn-sub{display:block; text-align:center; font-size:12.5px; color:var(--charcoal-soft); margin-top:10px;}\n\n \/* Hero *\/\n .hero{padding:56px 0 64px; background:var(--cream);}\n .hero-grid{display:grid; grid-template-columns:1.1fr 0.9fr; gap:56px; align-items:center;}\n .eyebrow{\n display:inline-block;\n font-size:12.5px;\n letter-spacing:0.08em;\n text-transform:uppercase;\n color:var(--emerald);\n font-weight:600;\n background:var(--sage);\n padding:6px 12px;\n border-radius:999px;\n margin-bottom:18px;\n }\n .hero h1{font-size:44px; margin-bottom:20px;}\n .hero-sub{font-size:18px; color:var(--charcoal-soft); max-width:520px; margin-bottom:28px;}\n .hero-cta-row{display:flex; flex-direction:column; align-items:flex-start;}\n .hero-image-wrap{position:relative;}\n .hero-image-wrap img{border-radius:14px; box-shadow:0 30px 60px rgba(14,59,46,0.18);}\n .price-badge{\n position:absolute; bottom:-18px; left:-18px;\n background:var(--forest-dark); color:var(--white);\n border-radius:50%; width:104px; height:104px;\n display:flex; flex-direction:column; align-items:center; justify-content:center;\n text-align:center; box-shadow:0 12px 24px rgba(14,59,46,0.3);\n border:3px solid var(--gold-light);\n }\n .price-badge .amt{font-family:'Fraunces',serif; font-weight:700; font-size:20px; color:var(--gold-light);}\n .price-badge .lbl{font-size:9.5px; letter-spacing:0.03em; text-transform:uppercase; margin-top:2px;}\n\n \/* Section generic *\/\n section{padding:72px 0;}\n .section-cream{background:var(--cream);}\n .section-white{background:var(--white);}\n .section-forest{background:var(--forest-dark); color:var(--sage);}\n .section-sage{background:var(--sage);}\n .kicker{\n font-size:12.5px; letter-spacing:0.09em; text-transform:uppercase;\n color:var(--gold); font-weight:700; margin-bottom:14px; display:block;\n }\n .section-forest .kicker{color:var(--gold-light);}\n h2.section-title{font-size:34px; margin-bottom:18px; max-width:680px;}\n .section-forest h2.section-title{color:var(--white);}\n .section-lede{font-size:18px; color:var(--charcoal-soft); max-width:640px; margin-bottom:8px;}\n .section-forest .section-lede{color:#CFE0D6;}\n\n \/* Pain quote *\/\n .quote-block{\n background:var(--white);\n border-left:4px solid var(--gold);\n border-radius:4px;\n padding:28px 32px;\n font-family:'Fraunces', serif;\n font-style:italic;\n font-size:20px;\n color:var(--forest-dark);\n margin:32px 0 40px;\n box-shadow:0 4px 18px rgba(14,59,46,0.06);\n }\n .pain-grid{display:grid; grid-template-columns:repeat(2,1fr); gap:14px 28px; margin-top:8px;}\n .pain-item{\n display:flex; gap:10px; align-items:flex-start;\n font-size:15.5px; color:var(--charcoal-soft);\n padding:12px 0; border-bottom:1px solid var(--line);\n }\n .pain-item .dot{color:var(--gold); font-size:18px; line-height:1.4; flex:none;}\n\n \/* Plate diagram *\/\n .mechanism-grid{display:grid; grid-template-columns:0.95fr 1.05fr; gap:56px; align-items:center;}\n .plate-svg-wrap{background:var(--white); border-radius:20px; padding:32px; box-shadow:0 20px 46px rgba(14,59,46,0.1);}\n .plate-legend{margin-top:18px; display:flex; flex-direction:column; gap:10px;}\n .plate-legend-item{display:flex; align-items:center; gap:10px; font-size:14.5px; color:var(--charcoal-soft);}\n .swatch{width:14px; height:14px; border-radius:4px; flex:none;}\n .mech-belief{\n background:var(--forest-dark); color:var(--white);\n border-radius:12px; padding:24px 26px; margin:24px 0;\n font-family:'Fraunces',serif; font-size:19px; font-style:italic;\n }\n .stack-examples{\n display:flex; flex-wrap:wrap; gap:10px; margin-top:14px;\n }\n .stack-chip{\n background:var(--sage); color:var(--forest-dark);\n font-size:13.5px; font-weight:500;\n padding:8px 14px; border-radius:999px;\n }\n\n \/* Product reveal cards *\/\n .product-card{\n display:grid; grid-template-columns:0.85fr 1.15fr; gap:48px; align-items:center;\n background:var(--white); border-radius:18px; padding:40px;\n box-shadow:0 16px 40px rgba(14,59,46,0.08);\n margin-bottom:36px;\n }\n .product-card.reverse{grid-template-columns:1.15fr 0.85fr;}\n .product-card.reverse .product-copy{order:1;}\n .product-card.reverse .product-img{order:2;}\n .product-img img{border-radius:12px; box-shadow:0 14px 30px rgba(14,59,46,0.15);}\n .product-tag{\n display:inline-block; font-size:11.5px; font-weight:700; letter-spacing:0.06em;\n text-transform:uppercase; color:var(--emerald); background:var(--sage);\n padding:5px 11px; border-radius:999px; margin-bottom:14px;\n }\n .product-card h3{font-size:26px; margin-bottom:6px;}\n .product-sub{font-size:15px; color:var(--charcoal-soft); font-style:italic; margin-bottom:16px;}\n .meta-row{display:flex; gap:18px; font-size:13px; color:var(--charcoal-soft); margin-bottom:16px; flex-wrap:wrap;}\n .meta-row span{background:var(--cream); padding:5px 10px; border-radius:6px; border:1px solid var(--line);}\n .feature-list{list-style:none; margin:0 0 16px;}\n .feature-list li{\n padding:7px 0 7px 22px; position:relative; font-size:14.5px; color:var(--charcoal-soft);\n }\n .feature-list li::before{\n content:\"\u2713\"; position:absolute; left:0; color:var(--emerald); font-weight:700;\n }\n .value-line{font-size:14px; color:var(--charcoal-soft);}\n .value-line b{color:var(--forest-dark); font-family:'Fraunces',serif; font-size:17px;}\n\n \/* Value stack *\/\n .stack-table{\n background:var(--white); border-radius:16px; overflow:hidden;\n box-shadow:0 16px 40px rgba(14,59,46,0.1); margin-top:8px;\n }\n .stack-row{\n display:flex; justify-content:space-between; align-items:center;\n padding:20px 28px; border-bottom:1px solid var(--line); font-size:16px;\n }\n .stack-row .name{font-weight:600; color:var(--forest-dark);}\n .stack-row .val{color:var(--charcoal-soft);}\n .stack-row.total{background:var(--sage); font-weight:700;}\n .stack-row.price{\n background:var(--forest-dark); color:var(--white); border-bottom:none;\n padding:26px 28px;\n }\n .stack-row.price .name{color:var(--white); font-family:'Fraunces',serif; font-size:20px;}\n .stack-row.price .val{color:var(--gold-light); font-family:'Fraunces',serif; font-size:26px; font-weight:700;}\n .strike{text-decoration:line-through; opacity:0.6;}\n\n \/* Guarantee *\/\n .guarantee-box{\n display:flex; gap:28px; align-items:flex-start;\n background:var(--sage); border-radius:18px; padding:38px;\n }\n .guarantee-badge{\n flex:none; width:96px; height:96px; border-radius:50%;\n background:var(--white); border:3px solid var(--gold);\n display:flex; align-items:center; justify-content:center; text-align:center;\n font-family:'Fraunces',serif; font-weight:700; color:var(--forest-dark); font-size:14px; line-height:1.15;\n }\n\n \/* Who for \/ not for *\/\n .fit-grid{display:grid; grid-template-columns:1fr 1fr; gap:24px;}\n .fit-card{background:var(--white); border-radius:16px; padding:30px;}\n .fit-card.yes{border-top:4px solid var(--emerald);}\n .fit-card.no{border-top:4px solid var(--charcoal-soft);}\n .fit-card h4{font-size:18px; margin-bottom:14px;}\n .fit-card ul{list-style:none;}\n .fit-card li{padding:8px 0 8px 22px; position:relative; font-size:14.5px; color:var(--charcoal-soft);}\n .fit-card.yes li::before{content:\"\u2713\"; position:absolute; left:0; color:var(--emerald); font-weight:700;}\n .fit-card.no li::before{content:\"\u2013\"; position:absolute; left:0; color:var(--charcoal-soft); font-weight:700;}\n\n \/* Timeline *\/\n .timeline{border-left:2px solid var(--gold); margin-left:8px; padding-left:28px; display:flex; flex-direction:column; gap:26px;}\n .timeline-item{position:relative;}\n .timeline-item::before{\n content:\"\"; position:absolute; left:-33px; top:4px; width:10px; height:10px;\n border-radius:50%; background:var(--gold); border:2px solid var(--white); box-shadow:0 0 0 2px var(--gold);\n }\n .timeline-item .day{font-family:'Fraunces',serif; font-weight:600; color:var(--forest-dark); font-size:15px;}\n .timeline-item .desc{font-size:14.5px; color:var(--charcoal-soft); margin-top:2px;}\n\n \/* FAQ *\/\n .faq-item{border-bottom:1px solid var(--line); padding:20px 0;}\n .faq-q{font-family:'Fraunces',serif; font-weight:600; font-size:17px; color:var(--forest-dark); cursor:pointer; display:flex; justify-content:space-between; align-items:center;}\n .faq-a{font-size:15px; color:var(--charcoal-soft); margin-top:10px; display:none; max-width:640px;}\n .faq-item.open .faq-a{display:block;}\n .faq-toggle{font-size:20px; color:var(--gold); flex:none; margin-left:16px;}\n\n \/* Trust row *\/\n .trust-row{display:flex; flex-wrap:wrap; gap:14px; justify-content:center; margin-top:8px;}\n .trust-chip{\n background:var(--white); border:1px solid var(--line); border-radius:999px;\n padding:10px 18px; font-size:13.5px; color:var(--charcoal-soft); display:flex; align-items:center; gap:8px;\n }\n .trust-chip .ic{color:var(--emerald); font-weight:700;}\n\n \/* Honesty notes *\/\n .honesty-box{\n background:var(--white); border:1px dashed var(--line); border-radius:14px;\n padding:24px 28px; font-size:14.5px; color:var(--charcoal-soft); margin-top:20px;\n }\n .honesty-box b{color:var(--forest-dark);}\n\n \/* Disclaimer *\/\n .disclaimer{\n background:var(--sage); border-radius:14px; padding:26px 30px; font-size:13.5px;\n color:var(--charcoal-soft); line-height:1.7;\n }\n .disclaimer b{color:var(--forest-dark);}\n\n \/* Final CTA *\/\n .final-cta{text-align:center;}\n .final-cta h2{font-size:32px; margin-bottom:16px;}\n .final-cta p{max-width:560px; margin:0 auto 30px; font-size:17px; color:#CFE0D6;}\n\n \/* Sticky mobile CTA *\/\n .sticky-cta{\n position:fixed; bottom:0; left:0; right:0; z-index:50;\n background:var(--forest-dark); padding:12px 16px;\n display:none; align-items:center; justify-content:space-between; gap:12px;\n box-shadow:0 -8px 24px rgba(0,0,0,0.2);\n }\n .sticky-cta .price{color:var(--gold-light); font-family:'Fraunces',serif; font-weight:700; font-size:16px;}\n .sticky-cta .btn-gold{padding:11px 18px; font-size:14px;}\n\n footer{padding:36px 0; text-align:center; font-size:12.5px; color:var(--charcoal-soft);}\n\n @media (max-width:860px){\n .hero-grid, .mechanism-grid, .product-card, .product-card.reverse, .fit-grid{\n grid-template-columns:1fr !important;\n }\n .product-card.reverse .product-copy, .product-card.reverse .product-img{order:initial;}\n .hero h1{font-size:32px;}\n h2.section-title{font-size:27px;}\n .pain-grid{grid-template-columns:1fr;}\n section{padding:52px 0;}\n .price-badge{width:86px; height:86px; left:-10px; bottom:-14px;}\n .sticky-cta{display:flex;}\n body{padding-bottom:74px;}\n }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"announce\">The <b>\u20a69,700 introductory price<\/b> and conditional guarantee are available for the first 100 completed sales.<\/div>\n\n<header>\n <div class=\"wrap header-inner\">\n <div class=\"logo\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_vgluwivgluwivglu.jpeg\" alt=\"Ayobamidele Owolabi logo\">\n <div class=\"logo-text\">Ayobamidele Owolabi<span>Nigerian Diabetes Plate Reset<\/span><\/div>\n <\/div>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\" style=\"padding:11px 20px; font-size:14px;\">Get Instant Access<\/a>\n <\/div>\n<\/header>\n\n\n<section class=\"hero\">\n <div class=\"wrap hero-grid\">\n <div>\n <span class=\"eyebrow\">Diagnosed with type 2 diabetes and unsure what to eat?<\/span>\n <h1>So What Exactly Am I Supposed to Eat Now?<\/h1>\n <p class=\"hero-sub\">The Nigerian Diabetes Plate Reset shows you how to build balanced meals with rice, yam, plantain and swallow \u2014 using a practical plate method, not another list of forbidden foods.<\/p>\n <div class=\"hero-cta-row\">\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get All Three Books Now \u2014 \u20a69,700<\/a>\n <span class=\"btn-sub\">Instant PDF download \u00b7 Secure checkout via Nestuge<\/span>\n <\/div>\n <\/div>\n <div class=\"hero-image-wrap\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_5x3pg65x3pg65x3p.jpeg\" alt=\"The Nigerian Diabetes Plate Reset three-book collection\">\n <div class=\"price-badge\"><span class=\"amt\">\u20a69,700<\/span><span class=\"lbl\">3 Books<\/span><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-forest\" style=\"padding:44px 0;\">\n <div class=\"wrap-narrow\" style=\"text-align:center;\">\n <p style=\"font-family:'Fraunces',serif; font-size:22px; font-weight:500; color:var(--white); line-height:1.45;\">The question is not only whether rice, yam, plantain or swallow can fit into your meals. The confusion continues when nobody shows you how that carbohydrate portion fits with the vegetables, protein, drink and other foods on the same plate.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap\">\n <span class=\"kicker\">The everyday confusion<\/span>\n <h2 class=\"section-title\">Every person has told you something different about what to eat.<\/h2>\n <p class=\"section-lede\">And somehow, you still don't feel any clearer.<\/p>\n\n <div class=\"quote-block\" style=\"font-style:normal; font-family:'Work Sans',sans-serif; font-size:18px;\">\n Since being diagnosed, you may no longer know what to eat. One person tells you to stop rice. Another says yam is bad. Someone recommends unripe plantain or wheat swallow \u2014 but nobody clearly explains how much to eat or what should accompany it.\n <\/div>\n\n <p class=\"section-lede\" style=\"margin-bottom:24px;\">If any of this sounds familiar, you are not alone:<\/p>\n <div class=\"pain-grid\">\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Looking at a plate of jollof rice with fear instead of enjoyment<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Removing one food, only to replace it with another carbohydrate<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Not knowing what to order at a buka, restaurant or office canteen<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Preparing a separate meal while your family eats the normal pot<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Dreading weddings and family gatherings full of familiar food<\/div>\n <div class=\"pain-item\"><span class=\"dot\">\u2022<\/span>Feeling guilty after a difficult meal, then giving up on structure entirely<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\">\n <div class=\"wrap\">\n <span class=\"kicker\">The missing piece<\/span>\n <h2 class=\"section-title\">The Nigerian foods you love may not be the real problem.<\/h2>\n <p class=\"section-lede\" style=\"margin-bottom:40px;\">The missing piece may be the way your entire plate is built.<\/p>\n\n <div class=\"mechanism-grid\">\n <div class=\"plate-svg-wrap\">\n <svg viewBox=\"0 0 300 300\" width=\"100%\" height=\"auto\">\n <circle cx=\"150\" cy=\"150\" r=\"140\" fill=\"#FBF7EE\" stroke=\"#D8CFB8\" stroke-width=\"2\"\/>\n <path d=\"M150,150 L150,10 A140,140 0 0 1 260.9,203.9 Z\" fill=\"#E6EEE1\"\/>\n <path d=\"M150,150 L260.9,203.9 A140,140 0 0 1 150,290 Z\" fill=\"#146C4E\"\/>\n <path d=\"M150,150 L150,290 A140,140 0 0 1 150,10 Z\" fill=\"#C6982C\"\/>\n <circle cx=\"150\" cy=\"150\" r=\"34\" fill=\"#FFFFFF\" stroke=\"#D8CFB8\" stroke-width=\"1.5\"\/>\n <text x=\"150\" y=\"146\" text-anchor=\"middle\" font-family=\"Fraunces, serif\" font-size=\"11\" fill=\"#0E3B2E\" font-weight=\"600\">Water \/<\/text>\n <text x=\"150\" y=\"160\" text-anchor=\"middle\" font-family=\"Fraunces, serif\" font-size=\"11\" fill=\"#0E3B2E\" font-weight=\"600\">unsweetened<\/text>\n <\/svg>\n <div class=\"plate-legend\">\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#E6EEE1;\"><\/span>\u00bd plate \u2014 non-starchy vegetables (ugu, ewedu, okra, cabbage, garden egg)<\/div>\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#146C4E;\"><\/span>\u00bc plate \u2014 a suitable protein (fish, chicken, egg, beans)<\/div>\n <div class=\"plate-legend-item\"><span class=\"swatch\" style=\"background:#C6982C;\"><\/span>\u00bc plate \u2014 your main carbohydrate (rice, yam, swallow, plantain)<\/div>\n <\/div>\n <\/div>\n\n <div>\n <p style=\"color:var(--charcoal-soft); font-size:16px; margin-bottom:16px;\"><b style=\"color:var(--forest-dark);\">The Nigerian Diabetes Plate Reset<\/b> is the complete system. At its centre sits the <b style=\"color:var(--forest-dark);\">Five-Point Foundation<\/b> \u2014 five practical questions that replace \"Am I allowed to eat this?\" with a more useful way to examine the complete meal:<\/p>\n <ul class=\"feature-list\">\n <li>Where are the higher-fibre foods on this plate?<\/li>\n <li>Are vegetables the largest share of the plate?<\/li>\n <li>What is my protein source?<\/li>\n <li>How much fat and salt have been added?<\/li>\n <li>Which foods or drinks add calories without adding much nutrition?<\/li>\n <\/ul>\n <div class=\"mech-belief\" style=\"font-style:normal;\">The Nigerian Diabetes Plate Reset is designed to help you build more balanced Nigerian meals \u2014 without handing you another confusing list of forbidden foods.<\/div>\n <p style=\"color:var(--charcoal-soft); font-size:15px;\">The Five-Point Foundation also helps you catch <b style=\"color:var(--forest-dark);\">carbohydrate stacking<\/b> \u2014 several carbohydrate foods sharing one plate without you noticing:<\/p>\n <div class=\"stack-examples\">\n <span class=\"stack-chip\">Rice + fried plantain + moi moi + a sweet drink<\/span>\n <span class=\"stack-chip\">Yam porridge + ripe plantain<\/span>\n <span class=\"stack-chip\">Beans + bread + sweet tea<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap\">\n <span class=\"kicker\">Inside the collection<\/span>\n <h2 class=\"section-title\">Three books. One practical system for your Nigerian kitchen.<\/h2>\n\n \n <div class=\"product-card\" style=\"margin-top:36px;\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_8vv0r28vv0r28vv0.jpeg\" alt=\"The Nigerian Diabetes Plate Reset book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Main Guide<\/span>\n <h3>The Nigerian Diabetes Plate Reset<\/h3>\n <p class=\"product-sub\">The Nigerian Plate Method for Managing Type 2 Diabetes Without Giving Up Jollof, Yam, or Swallow<\/p>\n <div class=\"meta-row\"><span>49 pages<\/span><span>Digital PDF<\/span><span>30+ Nigerian recipes<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">This is the foundation of the collection \u2014 it teaches you the Nigerian Plate Method and the Five-Point Foundation, then walks you through it with real Nigerian recipes: reduced-oil edikang ikong, light tomato fish stew, unripe plantain and fish pot, jollof rice with extra vegetables, and more.<\/p>\n <ul class=\"feature-list\">\n <li>The Nigerian Plate Method, explained plate by plate<\/li>\n <li>Portion control without weighing everything<\/li>\n <li>How rice, yam, swallow and plantain fit the quarter-plate<\/li>\n <li>Guidance on fruit, snacks, sweeteners and drinks<\/li>\n <li>A 7-day planning template and a flexible sample day<\/li>\n <li>Eating away from home \u2014 buka, canteen, and family events<\/li>\n <li>A meal-and-glucose learning log<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"product-card reverse\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_7l6e1f7l6e1f7l6e.jpeg\" alt=\"14 Day Meal Plan book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Bonus One<\/span>\n <h3>14 Day Meal Plan for Maintaining a Healthy Blood Sugar Level<\/h3>\n <p class=\"product-sub\">Balanced Nigerian Meals Built Around Vegetables, Protein and Measured Portions of Familiar Carbohydrates<\/p>\n <div class=\"meta-row\"><span>29 pages<\/span><span>2 shopping lists<\/span><span>Tracking pages<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">Once you understand the method, this bonus removes the daily \"what do I cook today?\" decision for two full weeks, with a practical portion guide, two shopping lists, and simple food swaps built for a Nigerian kitchen.<\/p>\n <ul class=\"feature-list\">\n <li>14 days of structured Nigerian meal ideas<\/li>\n <li>Week One and Week Two shopping lists<\/li>\n <li>Simple food swaps for familiar dishes<\/li>\n <li>Daily tracking pages to build a repeatable menu<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n\n \n <div class=\"product-card\">\n <div class=\"product-img\">\n <img decoding=\"async\" src=\"https:\/\/ayobamideleowolabi.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_98i13h98i13h98i1.jpeg\" alt=\"I Am Stronger Than Diabetes book cover\">\n <\/div>\n <div class=\"product-copy\">\n <span class=\"product-tag\">Bonus Two<\/span>\n <h3>I Am Stronger Than Diabetes<\/h3>\n <p class=\"product-sub\">Morning, Afternoon & Night Affirmations for Living with Courage, Consistency and Hope<\/p>\n <div class=\"meta-row\"><span>32 pages<\/span><span>3 daily routines<\/span><\/div>\n <p style=\"color:var(--charcoal-soft); font-size:14.5px; margin-bottom:14px;\">Knowing what to eat doesn't automatically remove the guilt, fatigue or fear that can come with living with diabetes. This companion helps you respond to a difficult day without abandoning the plate-reset structure you're building \u2014 a morning, afternoon and night routine built around identity, courage, consistency and hope.<\/p>\n <ul class=\"feature-list\">\n <li>Morning affirmation routine to start the day with clarity<\/li>\n <li>Afternoon reset for the moments that feel heaviest<\/li>\n <li>Night reflection to close the day without shame<\/li>\n <li>A guided page to create your own personal affirmations<\/li>\n <\/ul>\n <p class=\"value-line\">Regular standalone price: <b>\u20a615,000<\/b><\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-sage\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">The complete offer<\/span>\n <h2 class=\"section-title\">Everything you get today, for less than the price of one book.<\/h2>\n <div class=\"stack-table\">\n <div class=\"stack-row\"><span class=\"name\">The Nigerian Diabetes Plate Reset (49 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row\"><span class=\"name\">14 Day Meal Plan (29 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row\"><span class=\"name\">I Am Stronger Than Diabetes (32 pages)<\/span><span class=\"val\">\u20a615,000<\/span><\/div>\n <div class=\"stack-row total\"><span class=\"name\">Total regular standalone price<\/span><span class=\"val strike\">\u20a645,000<\/span><\/div>\n <div class=\"stack-row price\"><span class=\"name\">Your price today<\/span><span class=\"val\">\u20a69,700<\/span><\/div>\n <\/div>\n <div style=\"text-align:center; margin-top:32px;\">\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Yes \u2014 Give Me the Complete Collection<\/a>\n <span class=\"btn-sub\">Digital delivery \u00b7 Available for the first 100 completed sales<\/span>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Your risk, reduced<\/span>\n <h2 class=\"section-title\">The Conditional 60-Day Use-It-and-Decide Guarantee<\/h2>\n <div class=\"guarantee-box\">\n <div class=\"guarantee-badge\">60<br>DAYS<\/div>\n <div>\n <p style=\"color:var(--charcoal-soft); font-size:15px; margin-bottom:0;\">If you're among the first 100 buyers: use the collection for up to 60 days. Read the guides, complete the Plate Reset exercises, and try the 14-day meal plan. If you genuinely feel it didn't improve your understanding of how to organise Nigerian meals, email us within 60 days with your receipt and completed tracking pages to request a refund.<\/p>\n <\/div>\n <\/div>\n <p style=\"font-size:13px; color:var(--charcoal-soft); margin-top:16px;\">This guarantee covers the usefulness of the educational content. It does not cover failure to download, read or use the materials, and it is not a guarantee of any specific medical result.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\">\n <div class=\"wrap\">\n <span class=\"kicker\">Is this for you<\/span>\n <h2 class=\"section-title\">Let's be honest about who this collection is \u2014 and isn't \u2014 built for.<\/h2>\n <div class=\"fit-grid\" style=\"margin-top:24px;\">\n <div class=\"fit-card yes\">\n <h4>This is a good fit if you:<\/h4>\n <ul>\n <li>Have been diagnosed with type 2 diabetes and still eat Nigerian meals<\/li>\n <li>Have been told to \"reduce carbohydrates\" without being shown how<\/li>\n <li>Eat with family or attend events where rice, plantain and swallow are served<\/li>\n <li>Are tired of contradictory advice from different people online<\/li>\n <li>Want structure without extreme, unsustainable restriction<\/li>\n <\/ul>\n <\/div>\n <div class=\"fit-card no\">\n <h4>This may not be the right fit if you:<\/h4>\n <ul>\n <li>Have kidney disease, liver disease, or type 1 diabetes<\/li>\n <li>Are pregnant, frail, or managing an eating disorder<\/li>\n <li>Have complex needs requiring an individually prescribed plan<\/li>\n <li>Are looking for meal plans built around non-Nigerian dishes<\/li>\n <li>Want a guaranteed medical result rather than meal-planning education<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">How to use it<\/span>\n <h2 class=\"section-title\">Three steps, at your own pace.<\/h2>\n <p class=\"section-lede\" style=\"margin-bottom:32px;\">This is a usage guide, not a medical results timeline \u2014 individual glucose responses vary.<\/p>\n <div class=\"timeline\">\n <div class=\"timeline-item\"><div class=\"day\">1. Start with the Plate Reset<\/div><div class=\"desc\">Learn the Five-Point Foundation and understand how vegetables, protein and a measured carbohydrate portion work together on one plate.<\/div><\/div>\n <div class=\"timeline-item\"><div class=\"day\">2. Follow the 14-day meal plan<\/div><div class=\"desc\">Use the daily examples, shopping lists and food swaps to put the method into practice in your own kitchen.<\/div><\/div>\n <div class=\"timeline-item\"><div class=\"day\">3. Build your repeatable routine<\/div><div class=\"desc\">Keep the meals that suit your household, your budget and your healthcare provider's guidance \u2014 and lean on the affirmations when the day feels harder than the plate.<\/div><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-sage\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">A note of transparency<\/span>\n <h2 class=\"section-title\">No invented stories. Just what this collection actually is.<\/h2>\n <div class=\"honesty-box\">\n <b>On reviews:<\/b> This collection is new, and no verified customer testimonials are currently being presented. No reviews, glucose readings or transformation stories have been invented to sell these books.\n <\/div>\n <div class=\"honesty-box\">\n <b>On the author:<\/b> Ayobamidele Owolabi holds a BSc (Ed.) in Health Education from the University of Ilorin. He created The Nigerian Diabetes Plate Reset to address the confusion that can arise when general diabetes meal-planning guidance meets the foods, portions and eating patterns of an ordinary Nigerian household. The collection adapts established plate-method principles into practical Nigerian meal-planning education. It does not present him as a doctor or dietitian, and it does not replace personalised professional care.\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Frequently asked questions<\/span>\n <h2 class=\"section-title\">Before you decide.<\/h2>\n <div id=\"faq-list\">\n <div class=\"faq-item\">\n <div class=\"faq-q\">Does this mean I can eat unlimited rice?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. The collection teaches portions and the structure of the complete plate. No carbohydrate food is described as unlimited.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Will I receive physical books?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. All three books are downloadable PDFs, delivered digitally after checkout.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Does this replace my doctor?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. It provides general education and meal-planning inspiration, not personalised medical advice.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Will this cure or reverse diabetes?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. This collection does not promise a cure, reversal or remission of diabetes.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Can I stop taking my medication?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">No. Any change to your medication must be made by a qualified healthcare professional, not because of this collection.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">What if I have kidney disease or another complex condition?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">This general collection may not be suitable. People with kidney disease, liver disease, pregnancy, type 1 diabetes, eating disorders, frailty or other complex needs should seek individual professional advice.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">Why are three books only \u20a69,700?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">This is the introductory bundle price for the first 100 completed sales. After that, the price increases and the conditional guarantee is removed.<\/div>\n <\/div>\n <div class=\"faq-item\">\n <div class=\"faq-q\">How will I receive the books?<span class=\"faq-toggle\">+<\/span><\/div>\n <div class=\"faq-a\">You'll receive instant digital access after a successful payment through Nestuge's secure checkout.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-cream\" style=\"padding-top:0;\">\n <div class=\"wrap\">\n <div class=\"trust-row\">\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Secure checkout<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Instant PDF access<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Clear refund conditions<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>110 pages across 3 books<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>Digital delivery<\/div>\n <div class=\"trust-chip\"><span class=\"ic\">\u2713<\/span>First-100-buyers pricing<\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-white\">\n <div class=\"wrap-narrow\">\n <div class=\"disclaimer\">\n <b>Important medical notice:<\/b> These books provide general educational information and meal-planning inspiration. They do not diagnose, treat, cure or reverse diabetes; guarantee glucose results; replace professional healthcare; or instruct readers to stop medication. Consult a qualified healthcare professional before making significant dietary or treatment changes. Individual results vary. Do not stop or adjust diabetes medication because of this collection.\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"section-forest final-cta\">\n <div class=\"wrap-narrow\">\n <span class=\"kicker\">Get the complete collection<\/span>\n <h2>You do not need another list of Nigerian foods to fear.<\/h2>\n <p>You need a practical way to understand the plate in front of you, organise tomorrow's meals, and keep moving forward without shame.<\/p>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get the Plate Reset, Meal Plan and Affirmations \u2014 \u20a69,700<\/a>\n <p style=\"font-size:12.5px; color:#9FC0AE; margin-top:16px;\">Available for the first 100 completed sales \u00b7 Conditional 60-day guarantee included<\/p>\n <\/div>\n<\/section>\n\n<footer>\n <div class=\"wrap\">\u00a9 2026 Ayobamidele Owolabi \u00b7 The Nigerian Diabetes Plate Reset Collection \u00b7 This is educational content, not medical treatment.<\/div>\n<\/footer>\n\n<div class=\"sticky-cta\">\n <span class=\"price\">\u20a69,700 \u00b7 3 Books<\/span>\n <a href=\"https:\/\/nestuge.com\/managingtype2diabetes\" class=\"btn-gold\">Get Access<\/a>\n<\/div>\n\n<script>\n document.querySelectorAll('.faq-item').forEach(function(item){\n item.querySelector('.faq-q').addEventListener('click', function(){\n var isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item.open').forEach(function(o){\n o.classList.remove('open');\n o.querySelector('.faq-toggle').textContent = '+';\n });\n if(!isOpen){\n item.classList.add('open');\n item.querySelector('.faq-toggle').textContent = '\u2212';\n }\n });\n });\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Nigerian Diabetes Plate Reset \u2014 Ayobamidele Owolabi The \u20a69,700 introductory price and conditional guarantee are available for the first 100 completed sales. Ayobamidele OwolabiNigerian Diabetes Plate Reset Get Instant Access Diagnosed with type 2 diabetes and unsure what to eat? So What Exactly Am I Supposed to Eat Now? The Nigerian Diabetes Plate Reset […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":5,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/ayobamideleowolabi.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}